Author & Wellness Educator

AuthorKSachet@outlook.com

Unconditional Love:
A True Love Story

by Karen Sacchetti, Author


Book Interviews:

Karen Sacchetti is featured on the Spotlight Network with Emmy award-winning anchor and actor, Logan Crawford:
TV Interview for 'Unconditional Love: A True Love Story'

Karen Sacchetti is featured on the podcast interview on P English Literature with Peter Okonkwo:
Podcast Interview for 'Unconditional Love: A True Love Story'


Book Description:

'Unconditional Love' is a heartfelt journey of love against all odds. Themes include love, betrayal and resilience. Discover how love and resilience were found in unexpected ways in a real life love story.


Goodreads Book Review:

"Karen Sacchetti's writing is heartfelt and deeply moving, inviting readers to delve into the depths of her emotions. The narrative captures both the euphoria of love's initial allure and the heartbreak of its eventual dissolution. It serves as a poignant reminder of the human capacity to persevere amidst the most trying circumstances.

"Unconditional Love" is an enthralling memoir that touches the heart and soul. Karen Sacchetti's ability to bare her vulnerabilities and share her journey of healing and growth is commendable. Through her captivating prose, she inspires readers to find strength in faith, embrace the power of forgiveness, and discover the transformative nature of unconditional love. This memoir stands as a testament to the resilience of the human spirit and the enduring power of hope, making it a compelling read for anyone seeking to find courage and solace in the face of life's trials."
Grace Jackson
Goodreads Book Review by Ms. Grace Jackson

Book Review by Kirkus:

“Debut author Sacchetti chronicles her tumultuous love life and the strength she drew from her Christian faith to navigate it. Sacchetti offers an account of an admirable capacity for love and forgiveness, and she effectively shows how those virtues were tested greatly by her life’s travails over the course of this remembrance. She conveys her dramatic experiences with clarity and humility and without resentment for people who let her down.”  Kirkus


What Readers are Saying…

"A compelling story with excellent structure. I was engaged from cover to cover."  Sandy F.

"This book needs to be a movie."  Rodger L.

"Thank you Karen for sharing your story. I was deeply moved by this book, not only as a reader, but as a follower of Christ. It shares powerful messages of hope, comfort, and understanding."  Mel R.


Order Today

E-Book           Paperback Book
$9.99                $15.99


Front Cover Photo
 of the book was taken by the author in Lauderdale-by-the-Sea, Florida during the unfolding of the events in 2010.

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About Karen

team

Karen Sacchetti is an author, innovator,  wellness educator and writer.

Karen pursued her education at both Penn State University and Lesley University in Cambridge, Massachusetts, earning her Bachelor of Arts degree in Creative Arts Education from the latter in 1998.  Lesley University has a top-notch reputation for intersecting education degrees with the creative arts. 

Karen also received her certificate of completion in dance education foundational training which includes the Brain Dance in 2006 at the Summer Dance Institute in Seattle.   

In the early 1990s, Karen performed in musical theater at the Riverside Theater in Boston. She later performed as an actress, singer, and dancer for the South County Center for the Arts in Rhode Island.

(Click on the green links below)

Winner of the Marquis Who's Who Lifetime Achievement Award 

Buy the Book Unconditional Love on Amazon

Unconditional Love Available Now at Barnes & Noble 

Unconditional Love Video Trailer

 

Welcome!
Body-Brain Barre
Benefits

Strengthening

Develops core strength

Strengthens the full muscular structure

Strengthens the immune system

Strengthens and balances both sides of the body and brain hemispheres

Body Boosting

Better balance and coordination

Maintains flexibility through the release of synovial fluid in the joints

Straightens  posture

Increases range of motion and mobility

Increases energy and vitality

Brain Boosting

Increases attention and focus

Develops emotional stability

Mood-boosting movement relieves stress and anxiety 

May reduce depression by increasing the flow of serotonin and dopamine (feel good chemicals)

Creating Wellness

Relieves chronic pain in the body

Movement decompresses the joints to move freely

Develops creativity: provides a safe space to move and express one's self freely

Develops spatial and body awareness

Body-Brain Barre

Karen Sacchetti is endorsed by the Marquis Who's Who® as a leader in the field of education and health. 

Private Sessions and/or Classes provide a supportive environment where differences of ability are welcome.

What makes Body-Brain Barre unique?

Karen believes in strengthening both the body and the brain. Karen's emphasis is on wellness through movement.

The classes are unique in that addition to offering strengthening barre moves such as lunges and pliats, these classes offer body-brain moves to strengthen the brain as well.

The Method

Karen combines fun stretching with strengthening barre rooted in dance. The movement technique is structured and based on the award-winning Brain Dance (created by Anne Green Gilbert). Sessions offer low-impact moves to protect joints and muscles from injury. 

Karen was healed from vertigo during her training in the Brain Dance and educational dance training.

Brain Dance® is a holistic movement structure. It consists of eight movement patterns: 

Breath, Tactile, Core-Distal, Head-Tail, Upper-Lower, Body Side, Cross Lateral, and Vestibular.

Cycling through the BrainDance patterns may help to develop better balance, attention, memory and body awareness.

Signature Classes:

Starter: foundational class for beginners which equally focuses on flexibility, strengthening and balance.

Anxiety Relief: decompress from stress and anxiety with an emphasis on contracting and releasing the muscles with deep breathing.

Pain Relief:  alleviate physical pain with gentle, slow-paced stretch-in-motion. Movement is essential to healing pain although we never push through the pain. 

Bone Strengthening: strengthen the body with weight-bearing moves for women with osteoporosis or osteopenia or for prevention purposes.

 

Wellness Library: 

Wellness Tip #1:  Magnesium

Take a quality magnesium supplement an hour or two before going to bed to make it easier to fall asleep and to induce a deeper sleep.

Magnesium helps relax muscles and calm the brain. Eighty percent of Americans are deficient in magnesium. Medical research has linked magnesium to reduced anxiety. Aim for a 350 mg magnesium supplement. Check with your health care provider if you are taking any medicine or if you have diabetes, intestinal, heart or kidney disease before taking magnesium. I will take magnesium nightly as this one mineral that the body needs has changed my life forever!

Wellness Tip #2:  My Morning Routine

When was the last time you woke up smiling and excited to start the day? It is proven that the way we spend the first 10 minutes of the day sets the tone for the entire day.

As soon as my eyes open, I smile and start the day being thankful. I thank God for the new day. Mornings are a time of newness and optimism.

I ask myself what is the one task that if completed today will make my life better. This sets your day up for success!

Wellness Tip #3:  Hydration

Upon waking, the body is generally dehydrated and it is recommended to start the day with around 16 ounces of filtered water (2 glasses full). Another option is adding a glass of pure coconut water or Pellegrino mineral water from the Italian Alps to your water intake. Pellegrino is the only quality carbonated water that is ph balanced at a 7. Italy is the only country that regulates their carbonated water. Add a twist of lime or a few raspberries for more flavor.

A side note: it is better to buy water in a glass bottle than in plastic bottles as phthalates can leach into the water. Phthalates are known endocrine disruptors on hormones.

Wellness Tip #4:  Essential Supplements

A high quality, whole foods multi-vitamin

Vitamin D3 with K2

A high quality Omega 3 fish oil or plant-based (aim for 1,000 mg of DHA) 

Magnesium (Magnesium "Glycinate" helps with sleep, anxiety and brain health)

7 Types of Rest that Every Person Needs

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services

Reviews & Testimonials

"I Feel Instantly Better"

"I am prone to very painful spasms coming from my shoulder down to my arm. I always had to take Tylenol or Advil and it hardly helped. But now with Karen's method, I found relief with this miracle stretch. I could be anywhere, I do it and feel instantly better. Thank you Karen."
Yvonne A.,
CVE, Deerfield Beach, Florida

 

 "Innovative and Engaging"

"Thank you so much for bringing your Brain Dance classes to our community. This class stands out from the traditional classes such as yoga, aerobics, etc. It's a very innovative approach, combined with your wonderful teaching style is what attracted me.
My friends and I are looking forward to every one of these interactive and engaging classes."
Yanina G.
CVE, Deerfield Beach, Florida

                               

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