Karen Sacchetti

(561) 460-8550

Discover Movement Wellness

About Karen Sacchetti's Method

Karen Sacchetti offers both stress reduction and pain relief sessions through gentle, essential movement to boost body and brain health.  Stretch your way to fantastic health!  Karen's method combines graceful, barre-inspired, calming stretching techniques rooted in dance with the science-backed BrainDance.

Karen offers a personalized approach through various modifications based on one's flexibility, fitness level and goals.

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How You Benefit


Karen's method uses powerful, weight-bearing moves using the body's own weight to naturally strengthen the body.  


Gain new levels of flexibility and expand your range of motion through easy-to-follow stretching techniques while removing stress and anxiety.

Brain Boosting

Boost brain health through innovative moves and balancing techniques while creating new neural pathways.


Proper alignment is one of the most important elements in maintaining a pain-free, healthy body.


Group Classes or One-on-One 40-minute Sessions available through Zoom

Soothing Stretch focuses on stress reduction while building strength, increasing flexibility, balance, and posture/alignment  with brain boosting benefits. Relax...Recharge...Restore!

Healing BrainDance offers real results to living a pain-free life through healing, gentle movements. Movement is essential to healing pain.  Freedom...Strength...Mobility!


Expressions of Praise:  Worship Movement Classes
"Where the faithful use their hands, feet, their entire bodies as gestures of praise!"

Join us for Movement Wellness with scripture for stress reduction.  New session begins Monday, June 15, 2020 from 8:00 - 8:40 p.m. on Zoom and will be offered every other Monday throughout the summer.  Online classes will be limited to twelve participants.  


"Let everything that has breath, praise the Lord" (Psalm 150:6). Experts agree that breathing literally helps manage anxiety. But when you BREATHE praise to God, you don't just manage anxiety, you MASTER it.  (quoted from Pastor Gregory Dickow.)



About Karen


Karen Sacchetti is endorsed by Marquis Who's Who as a leader in the field of education and health.

Karen received her BA in Drama, Dance and Education from Lesley University, Cambridge, MA in 1998 

Karen completed her BrainDance/Creative Dance Training in 2006 

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Winner of the Albert Nelson Marquis Who's Who Award 

Buy the Book Unconditional Love on Amazon

Unconditional Love Available Now at Barnes & Noble 

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Author of Unconditional Love:  A True Love Story

Speaking Engagements Available Upon Request

Karen is passionate about teaching her movement wellness program.  Her goal is to help women achieve maximum health.


What the Clients Say

"I am prone to very painful spasms coming from my shoulder down to my arm. I always had to take Tylenol or Advil and it hardly helped. But now with Karen's method, I found relief with this miracle stretch. I could be anywhere, I do it and feel instantly better. Thank you Karen."
Yvonne A.,
CVE, Deerfield Beach, Florida
"Thank you so much for bringing your movement wellness classes to our community. This class stands out from the traditional classes such as yoga, aerobics, etc. It's a very innovative approach, combined with your wonderful teaching style is what attracted me.
My friends and I are looking forward to every one of these interactive and engaging classes."
Yanina G.
CVE, Deerfield Beach, Florida

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