Karen Sacchetti

(561) 460-8550

Dance Educator & Author

About Karen's Movement Method

Karen offers dynamic or gentle stretching/strengthening classes.  Relieve stress and/or pain through essential movement to boost body and brain health.  Karen's method combines graceful, therapeutic, barre-inspired stretching techniques rooted in dance.

Karen offers a personalized approach through various modifications based on one's flexibility, fitness level and goals.

Karen is passionate about teaching her movement wellness program. Her goal is to help women achieve maximum health and strength.

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How You Benefit


Karen's method uses powerful, weight-bearing moves using the body's own weight to naturally strengthen the body.  


Increase flexibility, expand range of motion and prevent injuries with easy-to-follow, effective stretching routines.

Brain Boosting

Boost brain health with innovative stretching and balancing moves.  Relieve stress and improve mental health.


Proper alignment is one of the most important elements in maintaining a pain-free, healthy body.


Expressions of Praise: Movement Arts Worship (Coming soon!)
"Where the faithful use their hands, feet, their entire bodies as gestures of praise!"
Experience dynamic stretching and dancing with scarves.  Dance allows the body full and creative expression.  Realize the joy of  movement and dance in a supportive environment.  Improve functional and expressive movement.


PRIMA!  Ages 40+  (Coming Soon!)

Explore the art of dance with weekly dance concepts.  Karen combines elements of barre for strengthening with various movement combinations.  Develop body and spatial awareness.

Karen uses a structured methodology for teaching dance using the 5-part lesson plan:  1.Warm-up  2.Explore the dance concept  3.Develop skills  4.Create  5.Cool down/Reflect

Release your inner dancer as you discover the beauty and joy of movement. Classes build community as we connect in a warm and supportive environment.  No dance experience necessary.


Soothing Stretch Group Classes Available Online

Weekly Classes with Karen Sacchetti

Wednesdays at 6pm – 6:50pm EST

Soothing Stretch:  Experience calming stretching techniques to decrease stress while we increase strength, flexibility, balance, and posture/alignment with brain boosting benefits. 

Stretch Your Way to Better Health!  

To Register: Call or Email ksacchetti@msn.com
$10 per class or $50 for 6-weeks (1 free class) payable via Paypal using the email above

Upon receipt of payment, confirmation of space will be emailed with a Zoom Link for the session.  

Must register 48 hours in advance to ensure a spot. No cancellation refunds.


Pain Relief One-on-One Sessions Available Online

Pain Relief One-on-One:  Accelerate the healing process and alleviate pain with gentle rehabilitative movement.  Movement is essential to healing pain. 

Stretch Your Way to Freedom and Mobility!

To Register: Call or Email ksacchetti@msn.com
$65 per session payable via Paypal using the email above

Introductory Package (3 sessions) - $150

Upon receipt of payment, you will receive a Zoom Link for the session.  No cancellation refunds (session can be rescheduled if necessary).



About Karen


Karen Sacchetti is endorsed by Marquis Who's Who as a leader in the field of education and health.

Karen received her BA in Drama, Dance and Education from Lesley University, Cambridge, MA in 1998 

Karen completed her BrainDance/Creative Dance Training in 2006 

Click on any of the green-colored links for more info.

Winner of the Albert Nelson Marquis Who's Who Award 

Buy the Book Unconditional Love on Amazon

Unconditional Love Available Now at Barnes & Noble 

Unconditional Love Video Trailer

Author of Unconditional Love:  A True Love Story

Speaking Engagements Available Upon Request


What the Clients Say

"I am prone to very painful spasms coming from my shoulder down to my arm. I always had to take Tylenol or Advil and it hardly helped. But now with Karen's method, I found relief with this miracle stretch. I could be anywhere, I do it and feel instantly better. Thank you Karen."
Yvonne A.,
CVE, Deerfield Beach, Florida
"Thank you so much for bringing your movement wellness classes to our community. This class stands out from the traditional classes such as yoga, aerobics, etc. It's a very innovative approach, combined with your wonderful teaching style is what attracted me.
My friends and I are looking forward to every one of these interactive and engaging classes."
Yanina G.
CVE, Deerfield Beach, Florida

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