Discover Movement Wellness
About Karen Sacchetti's Method
Karen Sacchetti offers both stress reduction and pain relief sessions through gentle, essential movement to boost body and brain health. Stretch your way to fantastic health! Karen's method combines graceful, barre-inspired, calming stretching techniques rooted in dance with the science-backed BrainDance.
Karen offers a personalized approach through various modifications based on one's flexibility, fitness level and goals.
How You Benefit
Karen's method uses powerful, weight-bearing moves using the body's own weight to naturally strengthen the body.
Gain new levels of flexibility and expand your range of motion through easy-to-follow stretching techniques while removing stress and anxiety.
Boost brain health through innovative moves and balancing techniques while creating new neural pathways.
Group Classes or One-on-One 40-minute Sessions available through Zoom
Soothing Stretch focuses on stress reduction while building strength, increasing flexibility, balance, and posture/alignment with brain boosting benefits. Relax...Recharge...Restore!
Healing BrainDance offers real results to living a pain-free life through healing, gentle movements. Movement is essential to healing pain. Freedom...Strength...Mobility!
Expressions of Praise: Worship Movement Classes
"Where the faithful use their hands, feet, their entire bodies as gestures of praise!"
Join us for Movement Wellness with scripture for stress reduction. New session begins Monday, June 15, 2020 from 8:00 - 8:40 p.m. on Zoom and will be offered every other Monday throughout the summer. Online classes will be limited to twelve participants.
BREATHE PRAISE TO GOD
"Let everything that has breath, praise the Lord" (Psalm 150:6). Experts agree that breathing literally helps manage anxiety. But when you BREATHE praise to God, you don't just manage anxiety, you MASTER it. (quoted from Pastor Gregory Dickow.)
Karen Sacchetti is endorsed by Marquis Who's Who as a leader in the field of education and health.
Karen received her BA in Drama, Dance and Education from Lesley University, Cambridge, MA in 1998
Karen completed her BrainDance/Creative Dance Training in 2006
Click on any of the green-colored links for more info.
Author of Unconditional Love: A True Love Story
Speaking Engagements Available Upon Request
Karen is passionate about teaching her movement wellness program. Her goal is to help women achieve maximum health.